Jones Counselling - Services

“In order to be irreplaceable, one must always be different.” - Coco Chanel

Tailored Support There is no one else quite like you, and your treatment should reflect that.

An invitation for a free 20-minute online consultation with Janet Jones of Jones Counselling Services. This meeting provides an opportunity to discuss individual needs and how her services can support clients on their counselling journey. The session also allows for an exploration of whether her approach aligns with the client's goals, fostering a welcoming and supportive environment for potential clients.

Free 20 Minute

Meet & Greet Session

An overview of couples counselling services provided by Janet Jones of Jones Counselling Services, utilizing the Gottman Method. The description highlights how this method aids couples in enhancing communication, resolving conflicts, and building healthier relationships. It addresses significant life changes such as marriage, parenthood transitions, and career shifts, while also providing support for specific concerns like infidelity, sexual intimacy, and blended families. Janet emphasizes the importance of understanding differing perspectives and offers to help couples develop new communication strategies. The message encourages interested couples to book a session to begin strengthening their emotional bond.

Couples

Counselling

A description of personalized one-on-one therapy sessions offered by Janet Jones of Jones Counselling Services. The sessions are tailored to address individual issues, concerns, and goals, focusing on developing coping strategies for managing stress, anxiety, and depression. Janet expresses her passion for helping clients heal attachment concerns and navigate the challenges of life transitions while working collaboratively toward achieving their personal goals.

Individual

Counselling

Family

Counselling

Virtual Counselling

A summary of counselling modalities offered by Janet Jones of Jones Counselling Services. The description highlights Cognitive Behavioral Therapy (CBT), which effectively treats various mental health issues, including anxiety, depression, and phobias. In CBT, clients work on identifying goals, gaining insights into their thought patterns, and modifying unhelpful behaviors. The text also discusses Mindfulness-Based Therapy (MBT), which incorporates mindfulness techniques to help clients cultivate present-moment awareness and reduce stress and anxiety. Clients learn to respond to situations more mindfully, fostering emotional balance. Additionally, the overview includes Attachment Theory, which explores how early experiences with caregivers shape adult emotional connections. Understanding attachment styles can transform couples therapy by improving trust, communication, and emotional intimacy. Finally, the description covers Gottman Couples Therapy, a research-backed approach that focuses on building strong relationships. Couples learn to recognize and manage negative patterns, known as the "Four Horsemen," and replace them with positive interactions, empowering them to communicate openly and deepen their emotional bond.

Counselling Modalities

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