"Attention is the key to unlock the hidden potential within yourself and others."

     -Unknown

A description of personalized one-on-one therapy sessions offered by Janet Jones of Jones Counselling Services. The sessions are tailored to address individual issues, concerns, and goals, focusing on developing coping strategies for managing stress, anxiety, and depression. Janet expresses her passion for helping clients heal attachment concerns and navigate the challenges of life transitions while working collaboratively toward achieving their personal goals.

Individual Counselling

I offer one-on-one therapy sessions that are custom-made to address your issues, concerns, and goals. We'll work together on developing coping strategies to manage any stress, anxiety, and depression symptoms you may be experiencing. I am passionate about helping you heal your attachment concerns and work with you to address the inevitable struggles that can arise as you move through life transitions and help you work toward achieving your goals.