Understanding how your mind works can bring relief, but it can also raise new questions. You might be making sense of a recent diagnosis, noticing patterns you’ve struggled with for years, or trying to explain your needs to the people close to you.

I offer counselling for adults and couples navigating ADHD, autism, and their impact on everyday life and relationships. We can explore emotional regulation, overwhelm, communication, self-understanding, and practical ways to make daily demands more manageable.

Our work starts with your experience. Together, we’ll look at what helps, what gets in the way, and what support could fit you better. Counselling supports understanding and coping; it does not replace a formal diagnostic assessment.