National Resources- Canada

Jones Counselling Services online individual couples A poignant message highlighting the need for support for individuals who often provide care and assistance to others. The text emphasizes that even those who are always there for everyone else sometimes require someone to support them in return. It also suggests the availability of local, provincial, and national support services, encouraging individuals to seek help when needed and reminding them that they are not alone in their struggles.

Resources in Canada

Crisis Services Canada:

Phone: 1-833-456-4566 (24/7 Crisis Line)

Text: 45645 (4 PM - 12 AM ET)

Services: Crisis Services Canada provides immediate crisis support and intervention for individuals in distress. They offer a national crisis hotline, text support, and online chat services.

Canadian Mental Health Association (CMHA):

Phone: Visit the CMHA website to find the contact information for your local branch.

Website: www.cmha.ca

Services: CMHA is a nationwide organization that promotes mental health and provides support for individuals with mental health challenges. They offer various programs, resources, and advocacy initiatives.

Kids Help Phone:

Phone: 1-800-668-6868 (24/7 Helpline)

Text: CONNECT to 686868 (4 PM - 12 AM ET)

Website: www.kidshelpphone.ca

Services: Kids Help Phone offers confidential support for children and youth. They provide counseling, information, and referrals on a wide range of issues, including mental health, bullying, relationships, and more.

National Eating Disorder Information Centre (NEDIC):

Phone: 1-866-633-4220 (Helpline)

Website: www.nedic.ca

Services: NEDIC provides information, support, and resources for individuals affected by eating disorders and related concerns. They offer a helpline, online chat, and educational materials.

National Youth Helpline:

Phone: 1-800-668-6868 (24/7 Helpline)

Text: TALK to 686868 (4 PM - 12 AM ET)

Website: www.youthline.ca

Services: The National Youth Helpline offers support and information for young people across Canada. They provide counseling, referrals, and resources on various topics, including mental health, relationships, and identity.

211 Canada:

Phone: Dial 2-1-1 (24/7 Helpline)

Website: www.211.ca

Services: 211 is a helpline and online directory that connects individuals with community and social services in their area. They provide information and referrals for a wide range of needs, including housing, food assistance, counseling, and more.

Military Mental Health

Mental health services for Canadian Armed Forces members and families

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